| Tai Chi
Tai Chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, Tai Chi builds strength and endurance, enhances flexibility, improves coordination, and helps reduce stress. Western medical research has validated the many health benefits of Tai Chi practice.
No special equipment or clothing is necessary for the classes, although loose-fitting clothing and comfortable shoes are recommended.
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Yang style Tai Chi:
It takes ONE year to learn the entire form. The second third and third parts of the form will be covered in the ongoing class. The focus is on core movement training and form choreography. We utilize hands-on touch and holding postures. Commitment to regular practice is necessary.
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Tai Chi Fundamentals:
The Tai Chi fundamentals is a program to master the basics of Tai chi. Learn or review essential elements of Tai Chi -- including alignment, grounding and a form that progresses from simple to complex. Commitment to practice is recommended.
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Included in all classes:
Qi is breath or life energy. Energy work is an important part of Tai Chi, and is included in all classes. Gentle warm - up exercises for flexibility, function and energy flow begin each class. We develop basic skills in relaxation, mindfulness, healthy breathing, and sensing Qi.
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